Adverse Childhood Experiences
What is the Adverse Childhood Experience Study (ACE) and how does it play out in our lives? Bear with me
Read moreHealth
Do You Care for Yourself?
Ten years ago my life was in a state of confusion, and I mean all aspects of it – physical,
Read moreGood Habits for Good Sleep
Our internal clocks follow a 24-hour cycle of light and dark (i.e. the circadian rhythm), and require us to have
Read moreAnxiety, The Silent Epidemic
Pupils dilated, heart pounding, feeling slightly dizzy, and everything around you seems to be a sensory overload… As you sit
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What is Depression?
In Canada depression, substance abuse, and other mental health issues cost the Canadian economy 51 billion dollars
Read moreThe Benefits of Meditation
What is meditation, mindful awareness or heartfulness? They all mean the same thing: training your mind to focus without clinging
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Emotional Eating
By: Gurpreet Sandhawalia We can easily find dozens and dozens of diets and exercises today, from the conservative: Atkins, to
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Hot Chocolate Recipe, And We Mean Actual Chocolate.
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Don’t be so sensitive
by Dr. Ronnie Sidhu Please follow and like us:
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Whiplash: A Pain in the Neck
by Jordan Smith Please follow and like us:
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